Course curriculum

  • 1
    Welcome to the program!
    • What To Expect
    • Home Practice Checklist
    • Stress Assessment
    • Morning Wake-Up Meditation
    • Join Secret FB Group Here
  • 2
    Week 1: Ready to Relax
    • Lesson 1
    • Evening Reset 1
    • Muscle Tension Awareness & Release (Outlined)
    • Muscle Tension Awareness & Release (Audio)
  • 3
    Week 2: Own Your Emotions (so they don't own you)
    • Lesson 2
    • Evening Reset 2
    • Emotional Expansion & Shape Shifter (Outlined)
    • Emotional Expansion (Audio)
    • Shape Shifter (Audio)
    • List of Emotions (Supplemental)
  • 4
    Week 3: Get Focused (by not buying into unhelpful thoughts)
    • Lesson 3
    • Evening Reset 3
    • Mindful Slo-Mo & Word Play (Outlined)
    • Mindful Slo-Mo (Audio)
    • Word Play (Audio)
    • Loosening Mind Traps (Supplemental)
  • 5
    Week 4: Engaging With a Life That Matters (yours)
    • Lesson 4
    • Evening Reset 4
    • Essence of Your Values (Outlined)
    • Essence of Your Values (Audio)
    • Values Worksheet (Download to Complete During Lesson)
  • 6
    Week 5: Feeling Connected & Fulfilled through Self-Care
    • Lesson 5
    • Evening Reset 5
    • "I Choose Me" Mantra (Outlined)
    • "I Choose Me" Mantra (Audio)
    • Self-Care Action Plan (Download to Complete During Lesson)
  • 7
    Week 6: Empowered to Relax & Be Totally You
    • Lesson 6
    • Evening Reset 6
    • Healing Energetics (Outlined)
    • Healing Energetics (Audio)
    • Continuing Wellness Guide (Complete & Submit)
    • Stress Assessment (Complete & Submit)
  • 8
    Bonus Resources
    • Yoga Nidra for Burnout
    • Side Angle Evening Reset Posture