Course curriculum

  • 1
    Welcome to the course!
    • What To Expect
    • Home Practice Checklist
    • Stress Assessment
    • Morning Wake-Up Meditation
    • Join Secret FB Group Here
  • 2
    Week 1: Ready to Relax
    • Lesson 1
    • Evening Relax 1
    • Body-Focused Breathing Outlined
  • 3
    Week 2: Own Your Emotions (so they don't own you)
    • Recorded Lesson 2
    • Evening Relax 2
    • List of Emotions (Supplemental)
    • The Emotional Expansion Technique Outlined
  • 4
    Week 3: Get Focused (by not buying into unhelpful thoughts)
    • Recorded Lesson 3
    • Evening Relax 3
    • Dealing With Mind-Traps (Supplemental)
  • 5
    Week 4: Engaging With a Life That Matters (yours)
    • Recorded Lesson 4
    • Evening Relax 4
    • Values Worksheet (Download & Ready to Complete During Lesson)
  • 6
    Week 5: Feeling Connected & Fulfilled through Self-Care
    • Recorded Lesson 5
    • Evening Relax 5
    • Self-Care Action Plan (Download & Ready to Complete During Lesson)
  • 7
    Week 6: Empowered to Honor Rest & Be More You
    • Recorded Lesson 6
    • Evening Relax 6
    • Setting Up For Success (Download & Ready to Complete During Lesson)
    • Exiting Stress Assessment
    • Daily Experience Log (Supplemental)